• Devotions,  Fibromyalgia,  Health

    Break Free of Negativity

    Do we have a habit of complaining but want to break free of our negative thinking? Yes! Writing down our complaints was the first step to our awareness. This awareness of negativity can help us find the lies that we are believing that trap us in our complaining hamster wheel of thinking. By addressing these lies with the truth of positivity, we can start writing positive truths to combat our negative thought habits. To do this, we created an exercise that we hope you will find helpful too. We free wrote our complaints using the starter “Why can’t I…” Then we countered these statements with the truth, using “I can…”…

  • Marriage

    How Perfectionism Was Ruining My Marriage

    The Recovering Perfectionist is delighted to welcome Amanda Warfield in her first guest post for us! We connected through Instagram, so you should definitely take a look at her feed! It is beautiful, fun, and thought provoking.     Growing up, I always had a streak of perfectionism inside of me. Usually, it only came out occasionally and I could tamp it down pretty easily. I’ll never forget though after 3rd-grade state testing results came in, I received an average on the science portion and I cried about it. I was so disgusted with that “average”. I didn’t want to be average. I didn’t even want to be above average.…

  • Health

    How to Silence the Inner Critic

    This post may contain affiliate links. have found that living with my chronic pain that comes from Fibromyalgia causes me to be unkind to myself. These are some coping techniques I have used to fight the inner critic. Take Time to Celebrate – Every little thing that I accomplish (From putting on clothes to¬†setting a new record in running), I either mentally (Good job, Elizabeth!) or physically (Do a little dance!) celebrate. This is actually a proven technique to develop new habits. Quartz quoted B.J. Fogg, “a psychologist and researcher at Stanford University who has studied behavior change for more than 20 years”, as saying the act of celebration is…

RSS
Follow by Email
Facebook
Facebook
Google+
http://elizabethauwarter.com/tag/perfectionism
Pinterest
Pinterest
LinkedIn
Instagram