• Health

    The Music That Relaxes My Mind

    A Guest Post By John Saeger I enjoy music. I have frequently found that music has a positive effect on my mental health. The right songs can make a long drive feel like a regular commute. A good mix can keep up someone‚Äôs energy level during a workout. Nothing is better than a great concert. Music can also be therapeutic. Thanks to a new approach to listening, some of my favorite music relaxes my mind and provides a beneficial effect on my daily life. How Music Relaxes My Mind I recently discovered the rewards of listening to music as a way to relax. I have been attempting different strategies to…

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