• Fibromyalgia,  Health

    30 Day Health Challenge

    This post may contain affiliate links. Join me on my journey in learning to be kind to my body and mind by challenging myself to develop healthy habits. The focus will be on exercise, natural medicine, food intake, and mindfulness. Can you handle the 30 Day Challenge? It’s fibromyalgia friendly and isn’t calling for drastic/painful changes. Why not try it?   Goals Exercise in some way every day. My go to exercises are bicep curls, bench presses, crunches, and planks. Tai Chi and elements from PiYo (Chalene Johnson’s PiYo Base Kit – DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide) are my go to routines. These kinds…

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