• Devotions,  Fibromyalgia,  Health

    30 Day Health Challenge – Days 18-23

    This post may contain affiliate links. Welcome to my 30-day journey to a healthier and happier self. If you want to join me from the beginning, click the picture above. Day 18 Exercise: None – still in a lot of pain from running Colostrum: Nope Writing: Interacting with others’ blogs Meditation: Isaiah 66:10-14 As one whom his mother comforts; so I will comfort you. Eating: Nothing weird, some dairy, lots of tea (Lipton Herbal Supplement, Stress Less, 15 ct, 0.79 oz). Day 19 Exercise: Yoga stretches Colostrum: None Writing: In blog and in my journal which made me feel restful and focused. Meditation: I journaled in response to questions from Grace for the…

  • Devotions,  Fibromyalgia,  Health

    30 Day Health Challenge – Days 11-17

    This page may contain affiliate links. Day 11 – Exercise: Lifting weights, Yoga stretches Colostrum: One teaspoon with Orange Juice Writing: Interacting with other’s blogs, writing blog research It was fun! It was nice to be inspired by others’ writing and learn how I can improve my blog. Meditation: “And the prison of self-protection has kept me from receiving the boundless, unfathomable, gracious love of God.” – Emily P. Freeman, Grace for the Good Girl: Letting Go of the Try-Hard Life This motivated me to do something that I was very scared to do. Make my first ever video! I felt so much more confident afterward though. I just need to continue…

  • Fibromyalgia,  Health

    Why I Don’t Do Challenges – Days 8-10

    I was derailed a bit by dealing with my emotions after being plagiarized. Thankfully, because of the wonderful blogging community, that has been taken care of, and the plagiarized work has been taken down. I realized that I was still going to need to write about my 30 Day Health Challenge. My whole body groaned. I know that it is difficult to form habits, but I also felt that I needed to work through the emotions that I had from having some of my best work stolen from me. This made me realize why I don’t do the 30 Days to Better Abs or 30 Day Fasting Challenges. My body…

  • Devotions,  Fibromyalgia,  Health

    Celebration! – Day 7

    Hooray! We made it through one week! An essential part of habit-forming is celebrating after you have finished the task. We use this for students in teaching too. It’s called “positive reinforcement”, and it works! What I Did Exercise: Yoga Poses, Side Planks, Crunches Colostrum: One Teaspoon Writing: Blog Meditation:  “…My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me…My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will…The spirit is willing, but the flesh is weak.” – Matthew 26:38-41 “Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on…

  • Fibromyalgia,  Health

    30 Day Fibro-Friendly Health Challenge – Day 4

    Welcome to Day 4 of my 30 Day Health Adventure! To start with me from the beginning, click the quote. What I Did Exercise: Morning – Touched Toes, Figure 8 Torso, Afternoon – Walk around the grocery store Colostrum: Could Not Stomach it Today Writing: Journaling devotions, blog Meditation:  Is anyone among you suffering? Let him pray. Is anyone cheerful? Let him sing praise. – James 5:13 Eating: From 8 AM – 4 PM How I Felt Exercise: Morning – loosened up, Afternoon – Achy Colostrum: Didn’t take it Writing: Energized, engaged Meditation: In the morning, I felt very positive about this. I sang praises in the car, so thankful…

  • Fibromyalgia,  Health

    30 Day Fibro-Friendly Health Challenge – Day 3

    Click the picture above to join me from the beginning of this 30 Day Fibro-Friendly Health Challenge. Part of taking care of yourself is knowing when to rest. This day 3 of my 30 Day Fibromyalgia-Friendly Health Challenge had to be dedicated to rest in the form of not doing my cardio workout. After having an encouraging conversation with a woman who also has fibromyalgia, I realized that allowing myself grace in the form of rest is essential to a healthy mind and body. Tears flowed when talking about what a struggle it is to form habits when you have fibromyalgia, the inevitably of a fibro flare will happen which…

  • Fibromyalgia,  Health

    30 Day Fibro-Friendly Health Challenge – Day 2

    If you haven’t joined the health challenge, it’s not too late! Click the picture above and read what I am challenging myself to do for 30 days. This is another one of the ways that I am learning to live with my fibromyalgia. I have committed to my health in ways that are reasonable for those with fibromyalgia and highly sensitive people. If you were looking for a challenge that is more about habit building than comparison, this is the health challenge for you. Join me on my journey to a healthier and happier self! Day 2 What I Did Exercise: Tai Chi Colostrum: One tablespoon Writing: In my blog, in…

  • Fibromyalgia,  Health

    30 Day Health Challenge

    This post may contain affiliate links. Join me on my journey in learning to be kind to my body and mind by challenging myself to develop healthy habits. The focus will be on exercise, natural medicine, food intake, and mindfulness. Can you handle the 30 Day Challenge? It’s fibromyalgia friendly and isn’t calling for drastic/painful changes. Why not try it?   Goals Exercise in some way every day. My go to exercises are bicep curls, bench presses, crunches, and planks. Tai Chi and elements from PiYo (Chalene Johnson’s PiYo Base Kit – DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide) are my go to routines. These kinds…

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