I’m sitting in the parking lot of my physical therapist. I go to physical therapy on the recommendation from my doctor for fibromyalgia. I never look forward to going to physical therapy, but I always feel better afterward. Let’s see what today brings shall we?
I am already counting today as a win because I wasn’t sure if I could make it through the day at work. I did, and I was even able to drive myself to physical therapy after that!
What I Did
Exercise: Stationary Biking, Stretches, Side Planks, Bridges
Colostrum: One Tablespoon
Writing: Blog, Notes
- Encouragement from others:
You will be perfect someday. Today is not that Day.
And, even if today doesn’t go as hoped, He is still good. Still in control. Still loves you.
You are His. You are not lost, you are not overcome, you are not alone. – James Kessler
Eating: 6:30 AM – 8 PM
How I Felt
Exercise: Loosened up, refreshed, energized
Colostrum: Pretty good actually. I am happy that I took it because it seems like people at school are getting sick and this bovine colostrum is supposed to help my immune system.
Writing: Frenzied joy like “I must write.” combined with “I just like working through my thoughts this way.”
Meditation: Intermittent calmness of spirit, repeating the truths over and over, grasping for a tall glass of cool water for my soul
Eating: Really bloated and nauseated. I think I had a migraine for some of the day. I had to extend my eating schedule today to accommodate for a date with my husband. My awful symptoms were happening before the extended schedule though. My stomach felt better after exercising, but it was still bloated.